About Me

Can I share a secret? I used to do everything but cook. Which made it easy for me to have an imbalanced diet. But those days are long gone and have been for a while.

I truly care about my well-being. I've been a vegetarian for about 5 years now. Cutting meat out of my diet pretty much forced me to eat more fruits and veggies. So honestly, it was for the best. I started this blog to empower others to start and maintain a healthy lifestyle. We live in a world that moves so quickly that we often feel like we don't have time to make self-care a priority. This includes the type of foods that we eat. The truth is, we can't afford not to. I heard a phrase once, “If you don't want to invest in healthier food, wait until you see your medical bills." 

Minorities are disadvantaged when it comes to great healthcare access including dieticians/nutritionists. My aim is to share advice on overall health and wellness that is impactful and transformative.

That is why I also created the World of Wellness Podcast.

Topics Include:

1) Plant-Based Facts

2) Holistic Nutrition 

3) Healthy Lifestyle Changes

4) Health News Updates

5) Mental & Emotional Effects of Food Choices

6) Stress Management Tips

5) Health and Life Insurance Options

Whether you're a vegetarian like myself or simply looking to cut back on your meat intake by transitioning to a plant-based lifestyle, you've at the right place!

Thanks for being here, I look forward to sharing this journey with you.

Philippians: 4:13